4/28/2009
What is Hand Reflexology and Acupressure?
Labels: acupressure , hand reflexology , hands , healing , health , reflexology , wellness
Roll your mouse over the hands above to reveal various points
What is Acupressure?
Acupressure is known by a variety of different names including:
- Reflexology
- Concentrated Massage
- Zone Therapy
- Shiatsu
- Contact Therapy
- Pointed Pressure Therapy
Acupressure Benefits
Acupressure can be beneficial for:
- Pain
- Headaches
- Migraines
- Insomnia
- Depression
- Toothache
- Dizziness
- Menstrual pain
- Digestive disorders (diarrhea, constipation)
- Nausea
- Morning sickness
- Motion sickness
- Stress
- Tiredness
Acupressure Treatment
What happens during an Acupressure Treatment?
Acupressure is based on the theory that all portions of the body have related pressure points in the ears, hands, and feet in certain fixed locations. By applying pressure to these specific points, internal organ function is stimulated and the normal flow of energy can be restored to certain parts of the body. This treatment can benefit a wide variety ailments, help in the prevention of illness, and can be great for maintaining good health and beauty.
How is Acupressure Performed?
Acupressure is performed by a therapist who uses their fingers, hands, elbows, knees, or massage tools to apply pressure to certain reflex zones. Techniques can vary depending on the practitioner but often include rubbing, kneading, percussion, vibration, on various parts of the body with varying degrees of pressure. This form of therapy can be performed lying down, while seated, or even standing. Acupressure treatments vary in length depending on the needs of the patient.
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18 Responses to " What is Hand Reflexology and Acupressure? "I love reflexology. I recently got a book from the library on the subject. It is very helpful, and relaxing.
Thanks for sharing.
Reflexology is great and it really does work. My grandmother taught me about it (and foot reflexology) back in the 1970s and she practiced it regularly. Thanks for the reminder.
I didn't know such kind of therapy exist. I think I will go try that out!
I LOVE reflexology! I am so glad I was introduced to it in the fall and have found an amazing reflexologist. I think it is kind of sad that so many out there do not give it the time of day as they could alleviate so much pain and other health problems through this natural and non-invasive method.
I shared my experience with it here:
http://evolvingwellness.com/posts/459/the-art-and-science-of-reflexology/
Hi, love your blog and love this post - very interesting and helpful information! I am now following you on Twitter, I Stumbled you, and I dugg you. Have added you as friend and I am following you on BlogCatalog - yep, I love your blog! Thanks, your new friend, dtxray2648
very informative! nice post!
Helpful info for reflexology. Great Post!
Hi friend you have wonderful contents in your blog.
The diagram demonstrating the different acupressure points is fantastic - really helpful, thanks.
Hi, i really like your blog. I am a massage therapist so I really get into this stuff. I took basic reflexology for the feet as one of my classes. It is good to know you have a blog on Holistic ways and items. Lisa
Thanks for the kind comments about my blog.
I have signed up as a follower to your website.
You have great diagrams that really explain what's going on in the body and I will let my students know of your site too so that they can be more informed.
I have heard about it but never tried it....it sounds like a good natural therapy though, especially since I have quite severe menstrual pain.
hey loved your blog...I'm also starting a blog about healthy lifestyle...hope you don't mind me putting my link :-)
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Great blog! Love it:)
Hi - There's an 'award' for you waiting on my blog - you deserve all the traffic you can get :)
Corinne
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thanx for such an helpful information my mom has joints pain and its really painful her knees and fingers become hard and painful after aloevera massaging she get relief.i think acupressure would help her well.
I never try this as a therapy method, however I have greatly enjoyed it as part of massage course!
The feeling is really great for me when they massage my hands, now I don't know if it really does something to my health or better my internal organs, but it sure makes me feel good for the least!
A great article Tami
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